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Saturday, August 14, 2010

Positive Illusions and Well-being

Illusions, in general, are considered harmful, so much so that a noted thinker Thomas Jefferson said, "It is always better to have no ideas than false ones; to believe nothing, than to believe what is wrong”. But some illusions prove to be beneficial to well-being of humans. For this reason, these are called positive illusions. For example, a person in grave danger may  have a wrong belief of overcoming the threat and fights against it with a super-strength and may overcome that. Another person under the same condition may have a right belief of his/her inability to win over the threat and shall perish surely. 


A positive illusion may be defined as unrealistically positive views about oneself, unrealistically positive optimism towards the future, and unrealistic views of personal control. Test of an illusion being positive is that it must be adaptive to well-being or survival of human life through providing to the person a sense of meaning, a sense of mastery, and a positive view about the self.


Positive views including positive illusions have a direct positive psychological impact on the person making him/her less prone to stresses of life and producing lower amount of stress-related hormone called cortisol in the brain of the person. This, in turn, induces physical well-being in the person making him/her happier and healthier. With a positive illusion, the feeling of being well may be short-lived if a real solution to the problem is not adopted. But the illusion surely provides a relief period to the person.


This does not in any way means that a misconceived optimism can overcome all the realistic problems of life which definitely need finding realistic solutions. Of course, optimism may help the person in finding a better solution than that found under conditions of stress and anxiety. A positive illusion relieves the brain from undesirable anxieties making it congenial for a cool thinking on a right solution. 
Positive Illusions: Creative Self-Deception and the Healthy Mind


In some situations, a positive illusion may prove harmful. Consider, for example, the positive illusion of smoking cigarettes not being harmful to their health, shall promote smoking habits in the person, family and society, and this is going to prove surely suicidal to the whole society. In some cases, even an unrealistic misbelief may prove beneficial. A woman's misbelief that her husband has little interest in romantic interactions between them, may force the husband to spend more time and other resources to please the wife to make her romantic, which in turn stabilizes their relationship. In some cases, even such a misbelief in the wife may turn off the romantic mood of the husband, thus putting the relationship in danger. Thus misbelifs, misunderstandings and self-deceptions are also important parts of our lives playing adaptive roles in some cases.  

Friday, August 6, 2010

Performing with an Open Mind

A mind with commitment to do something is said to be a closed mind, while that free from the commitment remains open on the subject. For example, let us consider writing an article by a person. If the author is determined to write the piece, his mind gets closed on the subject but if he/she keeps the subject open without a commitment, his/her mind feels freedom. Psychologists have found that persons with open mind perform better than those with closed minds even on the subject. This appears to be a contra-view because a commitment is considered to be a reason for better performance.      


A closed mind gets closed to things other than the subject under consideration, many times leading it to mono-tracking. A good performance always needs a flood of new ideas coming to mind which is possible with keeping the mind open. Secondly, the commitment burdens the mind with an expected feeling of guilt if the commitment is not fulfilled. With open mind, the person keeps on getting a positive inspiration for performing, making the performance better than that from a committed mind. 


There are two possibilities of a will of a person - willingness to do, and will to get the results. Willingness keeps the mind open as the person's mind is not tied except his/her performance and that improves the performance. When the mind gets committed to the result, the performance gets a secondary place and is marred.  
Commitments


There are two dimensions of performance - commitment and will power. The commitment is performance oriented while the will power is heavily focused on the results. The commitment is indifferent to circumstantial compulsions while the results are always conditioned by circumstances. The circumstances being out of control of an individual, only the commitment can be ensured and not the results. So, for a better performance, it is the commitment that is needed and not the result-oriented will-power.